Transformational Breathwork sessions

Like many of us, I’ve faced life’s challenges and trauma, often feeling held back by unresolved emotional pain.

My journey shifted profoundly when I stumbled upon my first group Breathwork session, where I experienced something extraordinary—deep healing I never thought possible.

In that moment, I realized I had begun to heal not only my own wounds but also those passed down by my mother. Breathwork became my path to freedom, and I dedicated myself to working with mentors to address my complex trauma.

Dr. Gabor Maté’s work on trauma and its effects on the body resonated deeply with me—his belief that unhealed trauma manifests in both physical and emotional suffering affirmed what I had experienced through breathwork.

Today, I invite you to explore the transformative power of Breathwork, to uncover the life waiting for you on the other side of healing. 

How can I help?

  • What if the key to your healing was already within you?

    Conscious Connected Breathwork is more than just a breathing technique—it’s a gateway to unlocking your emotional, physical, and spiritual potential. Practiced by visionaries, healers, and seekers around the world, this powerful modality uses a rhythmic, continuous breath to bypass the busy mind and awaken the body’s innate ability to release, restore, and realign. You don’t need to “figure it out” or “talk it out.” You simply need to breathe. And in that breath, your body remembers how to heal.

  • Breath is your original medicine.

    Since birth, your breath has been your most loyal companion, yet most people barely tap into its potential. Conscious Connected Breathwork floods the body with oxygen, energy, and awareness—shifting stuck emotions, trauma, anxiety, and limiting beliefs that may have lived in your body for years. Leading instructors like Dan Brulé and Samantha Skelly call it a “shortcut to the soul.” It bypasses the analytical brain and opens a doorway into the subconscious, inviting profound emotional release, clarity, and deep, heart-centered transformation.


  • This is not just a technique—it’s a remembering.

    Every Breathwork journey is unique. Some people cry. Others laugh. Many leave the session feeling lighter, clearer, and more connected than they’ve felt in years. It’s common to experience a sense of oneness, deep insight, or a powerful release of grief, rage, or fear held silently in the body. The breath gently reveals what you’re ready to let go of, and in doing so, it gives you back parts of yourself you didn’t even know were missing.


  • Investment: One-on-One $180 Group Journeys $90

    In a safe, guided space, Breathwork becomes a sacred ceremony. With carefully curated music, intentional facilitation, and trauma-informed support, you’ll be held through a journey that honors your body, your story, and your inner wisdom. Whether you’re seeking to ease anxiety, process trauma, unlock creativity, or simply feel more alive—this practice meets you exactly where you are and carries you deeper into who you’re here to be.


  • It’s feminine. It’s primal. It’s transformational.

    Breathwork taps into the wild intelligence of the body and the soft power of the feminine. It doesn’t demand. It doesn’t fix. It allows. It opens. It holds space for everything you are. This is why it works so beautifully for women seeking womb healing, men seeking emotional freedom, and anyone craving reconnection to their true self. Breathwork is where you come home to your body, your heart, and your truth.

  • And the best part? You don’t need anything but your breath.

    No equipment. No prior experience. Just a willingness to show up. This is the medicine of now—the bridge between science and soul, body and spirit. Conscious Connected Breathwork is not just a practice… it’s a return. A return to aliveness, to presence, to peace. And once you’ve felt it, there’s no going back—only forward, with your breath leading the way.

Words of wisdom

  • “Breath is the most potent medicine we have access to. It is ancient, it is free, and it never lies.”

    — Giten Tonkov (Founder of Biodynamic Breathwork)

  • “Inhale the truth. Exhale the story.”

    — Samantha Skelly (Founder of Pause Breathwork)

  • “The breath doesn’t just breathe you—it breaks you open, and then puts you back together in a more honest way.”

    — Dan Brulé (Pioneer of Breath Therapy)