Unlock the Healing Power of Remedial Massage

With over 15 years of experience in bodywork and a deep specialization in pregnancy massage, I bring a grounded, intuitive approach to every session.

My practice is rooted in a deep understanding of the body’s natural healing processes, with a particular focus on supporting women through all stages of life—especially during the transformative journey of pregnancy.

Remedial massage is more than just technique; it’s a conversation with the body.

Through targeted treatments, we address muscular tension, pain, and postural imbalances to restore function, reduce discomfort, and bring your body back into balance.

How can I help?

  • Unlock the Healing Power of Remedial Massage

    Remedial massage is a targeted therapy designed to assess and treat muscles, tendons, ligaments, and connective tissues that are damaged or impaired. By employing specialized techniques, this form of massage aims to alleviate pain, restore function, and promote overall well-being. Whether you’re recovering from an injury or seeking relief from chronic discomfort, remedial massage offers a pathway to enhanced health.


  • Enhance Circulation and Accelerate Healing

    One of the primary benefits of remedial massage is its ability to stimulate blood flow. By encouraging healthy circulation, oxygen-rich blood is delivered more efficiently to muscles and tissues, expediting the body’s natural healing processes. This increased circulation not only aids in recovery but also contributes to overall vitality.

  • Improve Joint Mobility and Flexibility

    Stiff joints can significantly hinder daily activities. Remedial massage works to increase the range of motion by targeting the muscles surrounding the joints. Through careful manipulation, this therapy helps restore mobility, allowing for smoother and more comfortable movement.

  • Investment:

    90min bliss $180

    60Min Reset $130

    Chronic muscle tightness can lead to discomfort and increase the risk of injuries. Remedial massage addresses these issues by releasing tight and overworked muscles, reducing spasms, and assisting in tissue regeneration. Regular sessions can serve as a preventive measure, keeping muscles supple and less prone to strain.

  • Support Mental Well-being and Stress Reduction

    Beyond physical benefits, remedial massage plays a role in mental health. The therapeutic touch involved in massage has been shown to reduce stress and anxiety levels, promoting a sense of relaxation and well-being. This holistic approach ensures that both body and mind reap the rewards.



  • Address a Spectrum of Health Concerns

    Remedial massage is versatile, offering relief for various conditions such as neck, shoulder, or back pain, muscle cramps, and sports injuries. By tailoring techniques to individual needs, this therapy provides targeted solutions, making it a valuable tool in managing and alleviating diverse health issues.

Words from Astra’s Mentors

  • “You need to feel to heal.” 

    John F. Barnes, PT (Pioneer of Myofascial Release):


  • “I know of no part of the body that equals the fascia as a hunting ground… The soul of man, with all the streams of pure living water, seems to dwell in the fascia of his body.” 

    A.T. Still, DO (Founder of Osteopathy):

  • “Fascia is the Cinderella of body tissues—overlooked, underappreciated, and relegated to the background.”

    Robert Schleip, PhD (Director of Fascia Research Group):